Dinner · Free recipe

Chicken Tikka Salad Bowl

Name: Chicken Tikka Salad Bowl
Yield: 1 serving
Cuisine: British
Ingredients: 150g Raw chicken breast; 100g Yoghurt; 35g Tikka seasoning; 15ml Mint sauce; 50g Yoghurt; 1/2 Pack wholegrain rice; Mixed salad

519 kcal59g proteinServes 1

Ingredients

150gRaw chicken breast
100gYoghurt
35gTikka seasoning
15mlMint sauce
50gYoghurt
1/2Pack wholegrain rice
Mixed salad

Method

Mix your chicken, yoghurt and tikka seasoning together and allow to marinate - cook in the oven or air fryer for around 20-30mins.
Mix yoghurt and mint to make a mint dressing.
Heat your rice pack and pour over the top of your prepared salad of choice.
Top with hot chicken and mint yoghurt.

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